Google really hate spam links.

This is the key to good exercise and it is essential that it will hydrated before training. Fall of hydration for only 2% can reduce muscle strength and the effect of exercise. Experts suggest that intake of 1.5 to 2 liters of water a day, and some advice to add a little salt in the water that will improve the level of absorption.
http://blurstyle.com
Think the best thing these days is just create great content that people actually want to link to.
Having been in the SEO business years ago, there was a time you could unorganically improve the organic. However with all those Google Updates (Panda, Penguin) etc all that work went to nothing.
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