when you write content don't use repeat you keyword if some read your content he should like

Content Optimization Techniques are:-
Good Techniques
1. Use Original Related Content
2. Consistently Add New Content
3. Big Keyword Text Size
4. Stylize and Emphasizing Keywords
5. Keep Content Updated
6. Limit Content Length
Poor Techniques
1. Use One Domain
2. Keep Your Code Clean
3. Stay Away From Unlawful Content
4. Do Not Hide Content
5. Do Not Practice Any Cloaking
6. Do Not Use Doorway Pages
7. Do Not Reuse (Duplicate) Content
I think you need to use the quality content related website are post and high page rank submission. and you can increase your website ranking by using quality back-link. best way of increase your website ranking are given below:
1. Blog Posting
2. Press Release
3. Forum Posting
4. Article Submission
5. Yahoo Answers
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Quality content is most important for a sites you can say it's key of SEO success. if you selling something you can observe there is same information that can found hundreds of others sites? Did you write something exclusive that is why people spend more time than the others sites. Did you offers really valuable,different,unique and that they won't find elsewhere? That's all factor if you find out then you could write something exclusive which one make easier for your sites SEO success.
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Some of the Content optimization techniques are:
Write a unique title with an keyword involved.
The content must be unique and relevant and the content must be of 500-600 words.
Submit that content on social media sites which will help you in traffic.
Also write content which is required by the users.